Archive for the ‘good for the tum’ Category


chana masala

Saturday, March 6th, 2010

chana-masala.jpg

chana masala

2 T olive oil
1 medium onion
1 clove garlic
1 T curry
1 T tomato paste
1 can of chick peas
1/2 T lemon juice
1/2 t salt
black pepper
red pepper flakes

brown onions. reduce heat and add garlic, curry and tomato paste, stir and simmer a couple minutes. at this point,  add a 1/4 cup of water just to get everything mixed in well.
add the rest of the ingredients. simmer for 5 or so minutes and add chick peas. serve over rice.  chris and i love to make rice in our rice maker with a can of coconut milk and the rest water to add really subtle and sweet coconut flavor to the rice. yum!!

this recipe was a adapted from a recipe from a friend of a friend, thanks claudia.

pie pops

Thursday, February 4th, 2010

pie.jpg

 

pie3.jpg

 

pie2.jpg

 

pie4.jpg

 

i just discovered a peculiar and interesting food blog…luxirare, well it’s actually a food and clothing blog…i love the photography and who could beat these pie pops in banana, pumpkin, blackberry, & apple, how sweet..yum!!

 

found via cup of jo

peanut butter cookies..

Saturday, December 26th, 2009

pb-cookie.jpg

my best friend trish brought over these sweet and tastey little cookies today…they were so good i almost ate the whole containers worth in one sitting :O)

here’s the recipe……

1 cup of peanut butter

1 cup brown sugar..my friend used 1/2 cup of brown sugar and 1/2 cup of raw cane sugar

1 tsp. of baking powder

egg replacer equivalent for one egg

large sugar crystals

prepare egg replacer according to directions on the box…add to the already mixed peanut butter, brown sugar and baking powder and mix thoroughly….roll dough into balls and then roll into sugar crystals.  these cookies have a nice crumbly texture and are gluten free.  bake for 10 minutes or til golden in a 350 degree oven.  yummy!!

jalapeno cilantro hummus

Sunday, December 20th, 2009

hummus.jpg

2 cans of chickpeas
1 can of cannellini beans
a splash of olive oil
2 jalapenos….i only use 1 and a half
1/2-3/4 cup lemon juice, depending on how zesty you like it!
1/2 -3/4 cup of water to get the right consistency and help with blending
1 T paprika
1 tsp.cumin
salt & pepper to taste
1/8 tsp cayenne

put all ingredients in a food processor or high power blender.  i made this for a christmas party that chris and i went to and everyone loved it.  we served it up with celery sticks and a hearty wheat/grain bread. enjoy!!

i’m sick everything soup

Thursday, December 17th, 2009

soup.jpg

i’m sick everything soup

splash of olive oil
6-8 garlic
1 T of mustard seeds
4 cups of water
2 vegetable bullion cubes
1 cup of red lentils
1 cup of quinoa
4 good size new potatoes-washed and cubed
2 cups of peas
1 can of coconut milk
1 inch piece of ginger-grated
4-5 large leaves of swiss chard- chopped
1/2 cup of lemon juice…or more to taste
2 T paprika
1/8 t of cayenne
2 T cumin
2 T curry
salt & pepper to taste

i made this soup last nite for chris since he was was terribly blah with the cold….this was last weekend.  it was pretty tastey and i was looking forward to having it tonight after tearing down the display at the cherrywood art fair.  that was the most charming little show and i met so many great local artists whose work i see regularly all over town…the show was so well run with a nice variety of work.  a great way to end the show season.

 

add olive and garlic to large pot til golden. when the garlic starts turning add the mustard seeds til they pop. let seeds pop about a minute and then add the water and veggie stock cubes…bring stock to boil and add quinoa, lentils, peas and potatoes. let boil til tender and quinoa is transparent.  add the coconut milk, ginger, swiss chard and remaining spices.  then add a smidge of any of the spices or lemon juice to pump up the flavor….as this recipe is  guesstimate of what i used… :O)

p is for pesto

Wednesday, December 9th, 2009

pesto-1.jpgpesto2.jpg

with the weather turning cold here it was time to pull our basil bushes and make pesto. i made about 5 huge bowls/about 20 liters of pesto…hahah, that is a quite a freezer full.  i improvised from a recipe i used last year…meaning, i never pulled it out of the pantry i just would add a bit of this and a little more of that. but, here’s the main ingredients…

basil 6-8 cups

pecans - 2 cups…since we had a ton from my folks pecan trees up in illinois. some batches i used almonds or pumpkin seeds.

salt, pepper, cayenne to taste

lemon juice - 1/2 cup to cup

 olive oil - 1/2 cup

vinegar: either a splash of balsamic or red wine, sherry wine…whatever you have is fine - a few glugs

nutritional yeast….this is what i use instead of parmesian…about a cup - cup and a half

you can also use a bit of miso or high quality olives with the nutrional yeast to tang it up if you don’t want to use parmesian either.

*this makes a fairly zesty/tangy pesto*

you can hold off a bit on the salt/lemon juice if you want a more mild version

tofu rice pockets..

Friday, November 13th, 2009

rice-pockets.jpg

 

these little pockets were so delicious and easy to make. chris whipped these together by throwing some rice in the rice maker.  i purchased a package of these tofu pockets at the asian grocery awhile back and enclosed in the package is a little seasoning to mix in with the rice when it’s done.  easy, quick, tangy and delicious…yum!! i almost forgot to snap a picture before we ate them all!!

pumpkin & black bean soup

Monday, October 12th, 2009

pumpkin-soup-black-beans.jpg

speaking of pumpkins…granted i used the canned variety, but it’s pumpkin, nonetheless, that makes this soup so delicious and quite tastey for the fall, cool crispy weather.

this pumpkin soup is really really easy and just as tastey.

ingredients:

2 teaspoon ground cumin

2 teaspoon of paprika

2-15 ounce can pure pumpkin puree

2-15 ounce can black beans, drained

2-14 ounce can light unsweetened coconut milk

2 cups vegetable broth

1/8 teaspoon of cayenne, omit or use less if you don’t like spicy

1/4 cup chopped fresh cilantro…i used basil

4 teaspoons fresh lime juice…more to taste, i threw in an extra splash or two….i used lemon juice

1-1/2 teaspoon grated lime peel…i used lemon peel

stir cumin and paprika in heavy medium saucepan over medium heat 30 seconds. add pumpkin, beans, coconut milk, broth, cayenne and 3 tablespoons basil. bring soup to boil, stirring constantly. reduce heat to medium-low and simmer 3 minutes to blend flavors. mix in lime juice and lime peel. Season soup with salt and pepper.

ladle soup into bowls. sprinkle with remaining 1 tablespoon basil.  serve up with some crusty bread…delish.

this makes quite a bit of soup….so freeze some if you wish.  we ate ours til it was all gone.  i might have to make another round of this tomorrow….SUPER SUPPER!

……………………………………………………………………………………………….

i adapted this recipe from here, it has a 3 spoon rating here, that’s a lie!!

better than starbs…

Thursday, August 13th, 2009

 gingercherry.jpg

speaking of vices……

i go in waves of drinking way to many “starbs” (starbucks mocha) while i am working to much in the studio, sleeping less than i should, and not catching enough yoga (aka-now)….so, this post is a reminder to myself to make this as my hardcore caffeine alternative, then, i wouldn’t need to race out to the nearest starbs just before my head spanks the loose stones and sharp metal scraps on my jewelry bench.  and funny enough this fruity concoction warms your body to the core….sound crazy!  give it a try. it’s made with a bag of pureed frozen sweet cherries with a really large piece of ginger. i use a piece of ginger that is about 1″ by 4″ or 5″, remove skin and chop into chunks and put in a high power blender.  WARNING: this will knock your socks of!!! it will be very very very spicy in a ginger-sort-of-way. SO, IF YOU DON’T LIKE SPICY USE JUST A SMALL PIECE OF GINGER.  i’m not looking to hurt anyone here, but i honestly love this stuff.  i can’t wait to make some this weekend….yummy!!

maybe i need a good reward system like jen’s (see previous listing) for giving up starbs.

………..lovely ceramic cup by alison kuo…………

blueberry scones

Tuesday, July 14th, 2009

blueberry-muffins.jpg

vegan blueberry scones

1 3/4 cups all-purpose flour
3/4 cup quick oats
1/2 teaspoon baking soda
2 teaspoons baking powder
1 dash salt
3/4 cup vegan sugar
1/2 cup vegan butter
2 tablespoons lemon juice
1/2 cup rice milk
1 cup frozen blueberries

1. Preheat oven to 400. Grease cookie sheet lightly with butter or oil.

2. In large bowl, add flour, oats, baking soda, baking powder and dash of salt, stir. then add sugar, butter (softened), lemon juice, and rice milk and mix until just combined.

3. Stir in blueberries LAST and gently mix. Do not over mix or you’ll end up with gray/purple scones rather then golden ones.

4. Drop dough into 6-7 circular clumps on cookie sheet and bake for 10-15 minutes, or until lightly brown on top.